{"product_id":"lacrosse-ball-for-myofascial-release-trigger-point-massage-therapy","title":"Lacrosse Ball for Myofascial Release, Trigger Point Massage Therapy","description":"\u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Loosen your tight hips and spine to improve your posture \u003c\/h4\u003e \u003cp\u003e We developed our peanut ball to have a tiny bit of compression. This makes it comfortable enough to use, and firm enough to make lasting changes. \u003c\/p\u003e \u003cp\u003e The peanut massage ball is perfect to chuck in your gym bag or your work\/travel bag to use on your back, spine, or under your feet. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Suitable for everyone - whether you're a desk worker or a pro athlete \u003c\/h4\u003e \u003cp\u003e Our peanut is also rubberised meaning that it does not slip off skin or clothes especially under the foot, glutes or TFL, which has always been a problem with tennis balls. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Recover faster | Train harder | Treat injuries \u003c\/h4\u003e \u003cp\u003e We truly recommend this peanut massage ball for back, coupled with our lacrosse ball, when you are travelling or sitting for long periods of time. Long periods of sitting can cause very poor posture that can be quickly corrected with the use of these tools. They're also small enough to fit into all of your bags. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e The Mobility Handbook - Developed by Doctors to teach you how to use your Sports Medica peanut \u003c\/h3\u003e \u003cp\u003e We have combined the knowledge and experience of professional and international athletes, doctors, and physical therapists (that have worked with Olympians) to design our peanut ball mobility handbook. We have gone above and beyond to create this handbook to show you exactly which stretches\/movements to use. These tools are very accurate when targeting specific muscles and joints, and have detailed roles for myofascial release. \u003c\/p\u003e \u003cp\u003e Alongside our handbook, we have video tutorials that will show you exactly how to use our peanut ball, and explain how the exercises will benefit you. \u003c\/p\u003e \u003cp\u003e Each product comes with instructions for how to access the electronic version of our handbook. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e The Mobility Video Series - a step by step guide teaching you how to use your Sports Medica peanut \u003c\/h3\u003e \u003cp\u003e \u003cspan\u003eWe Don't Believe in the 'Buy and then Goodbye'\u003c\/span\u003e \u003c\/p\u003e \u003cp\u003e Our Sports Medica Mobility video series will teach you exactly how to use your Sports Medica peanut ball. \u003c\/p\u003e \u003cp\u003e We have built ourselves as a lifestyle brand, rather than just a shop. This means that the peanut ball is not just a product, it’s a stepping stone to making you perform better both mentally and physically. In order to do this, we provide videos, blog articles and infographics on how to improve aspects of your life, including posture, sleep, and mental performance. We have given human performance talks for Oxford University athletes, Eton college \u0026amp; international cricket teams and players. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e What is a Peanut Massage Ball? \u003c\/h3\u003e \u003cp\u003e The peanut massage ball is the equivalent of two lacrosse balls joined together. It targets different muscle groups to the lacrosse ball to help posture, reduce pain, and improve mobility. It is particularly useful for the occipitals, gluteal muscles, tensor fasciae latae (TFL), and the thoracic spine. \u003c\/p\u003e \u003ch4\u003e Peanut Ball vs Foam Roller \u003c\/h4\u003e \u003cp\u003e Foam rollers have traditionally taken the place of manual therapists, but they are bulky and really not specific enough especially around awkwardly shaped body parts, for examples the spine, feet or glutes. \u003c\/p\u003e \u003cp\u003e People then moved onto using two tennis balls taped together on these areas, but they often slip away and are far too soft to create meaningful changes in muscle tone. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e What makes us so special? \u003c\/h4\u003e \u003cdiv\u003e\u003cdiv\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Designed in the UK \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Perfected by doctors, athletes and physical therapists \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Uses by athletes all over the world \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e We care about improving your posture and giving you the tools to be pain free \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Our team of experts is always on hand: All day, Every day \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cul\u003e\n\u003cli\u003eOur Therapy Lacrosse Massage Ball is designed for deep tissue massage, myofascial release, and trigger point therapy. Portable and easy to use, it's perfect for relieving muscle knots and pain anywhere you go.\u003c\/li\u003e\n\u003cli\u003eThis therapy massage ball is highly recommended for both daily use and physical treatment as it relieves tension, stress, and muscle discomfort while also improving sleep. It relieves back pain, inflammation, and muscular knots by focusing on deep tissue trigger points.\u003c\/li\u003e\n\u003cli\u003eSimply use and clean, this lacrosse massage ball can be used for self-massage of the entire body. You'll experience relief right away whether you target a particular area with your hands, legs, or even only by pushing on the ball.\u003c\/li\u003e\n\u003cli\u003eThe lacrosse ball has become an essential asset for physical therapists and elite athletes, including Olympians. Its form makes it far more targeted than even the toughest rumble rollers, providing maximum myofascial release. It is also far easier to use than a regular foam roller.\u003c\/li\u003e\n\u003cli\u003eIdeal for rolling and releasing knots and tightened muscles in physical therapy is the massage ball. Our rubber relaxing ball is useful for myofascial release and mobility exercises. Ideal for on-the-go use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Portante","offers":[{"title":"Black Lacrosse Ball","offer_id":52604616638744,"sku":"729a703a-382c-483d-9a07-30bdc27c630c","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/2366\/5944\/files\/885b6d789f59bd9d158421d63d5c30c6.jpg?v=1788348590","url":"https:\/\/portantegear.com\/products\/lacrosse-ball-for-myofascial-release-trigger-point-massage-therapy","provider":"Portante","version":"1.0","type":"link"}